A fast and easy six-step approach for addressing insomnia and other sleep disorders. More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimising the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.

The Druid Animal Oracle is designed to give you a hands-on, immediate and practical experience of the power of Celtic and Druidic lore.

In Celtic mythology and in the teaching of the Druids, animals are understood as sacred, and they each offer a special kind of gift to us: of healing, of inspiration, of teaching, of power. Here in this Oracle we have taken 33 of the most sacred animals of the Celtic and Druid tradition, and have interpreted their gifts for the modern reader, so that even in this busy and stressful modern world we can be helped and guided with this ancient lore.

The authors have included as well the stories, folklore and myths associated with each animal, and practical suggestions for how you can work with the animals and the oracle to transform your life. Bill Worthington has produced the most stunning pictures of each of the animals, drawn with incredible detail and precision, using sacred geometry, and has also created the silver artwork that adorns the divination cloth included with each oracle.

• 33 sacred animal cards
• Divination cloth for cards spreads
• 176 page illustrated book
• Interpretations and traditional lore of the sacred animals

At a time when we seek a closer connection with the natural world, this beautiful deck invites us to celebrate the earth and the rhythm of her seasons. Combining the two fundamental spiritualities of Nature - Wicca and Druidry - Philip and Stephanie Carr-Gomm, together with artist Will Worthington, have created a tarot of extraordinary depth and relevance to help guide and illuminate your life. The powerful images have emerged from a vast store of teachings and story-telling rooted in our ancient past. Use them as gateways to your inner spiritual world, and deepen your knowledge of yourself and of the earth. Let the natural wisdom of DruidCraft bring you insight and inspiration for the life issues that you face today.

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology’ a complete and highly accessible system for happiness and well-being.**

Of all the countries in the world, England has the richest history of magical lore and practice. English authors such as J.R.R.Tolkien, C.S. Lewis, Terry Pratchett, and J.K.Rowling, dominate the world of magic in fiction, but from the earliest times, England has also acted as home to generations of eccentrics and scholars who have researched and explored every conceivable kind of occult art. Most people are torn between a fascination with magic and an almost instinctive fear of the occult, of a world redolent with superstition and illusion. And yet more people now practice magic in England than at any time in her history. The Book of English Magic explores this hidden story, from its first stirrings to our present-day fascination with all things magical. Along the way readers are offered a rich menu of magical things to do and places to visit.

You are holding a source of great power and influence - the wisdom of the animal world drawn from the wellspring of ancient Celtic tradition. The Druids, like the Native Americans, revered animals as sacred guides, guardians and protectors. Today, the book and beautiful card set of The Druid Animal Oracle can bring healing and will help you draw strength from its intuitive knowledge. From the interpretations of the card spreads and the animal lore given, you will gain powerful insights into your life-situation and receive positive guidance for the future. Authors Philip and Stephanie Carr-Gomm, who live in England, are Chief and Scribe of the Order of Bards, Ovates, and Druids, one of the largest international Druid groups.

A classic oracle deck that brings to life the magical world of Druid animals. The Druids revered animals as sacred guides, guardians, and protectors. This beautifully illustrated deck and accompanying book draws from the wellspring of ancient Celtic tradition, bring healing and offering intuitive knowledge. From the interpretations of the card spreads and the lore given, one will gain powerful insights and receive positive guidance for the future. The cards have been drawn using the principles of sacred geometry, a science of great importance to the megalith building, pre-Celtic Druids, who employed it extensively in the building of stone circles. Each image incorporates the same use of a pentagram, circle and square. The border of the animal cards conveys a message in Ogham - the tree language of the Druids. The animals are presented in a sequence starting with the Blackbird, who stands at the Gateway, the Place of Beginnings, calling us to adventure and change. Journeying to the four other Oldest Animals of Stag, Owl, Eagle, and Salmon, we come to know animals that lead us deeper into the Otherworld, through a cycle of personal change that leads to turning to the outer world again, the empowerment of the four dragons and the concluding care of the Seal - the card of love and the necessity for choice in a world that is both joyous and challenging. The companion book presents a summary of the Druid, Celtic and native teachings, concerning twenty-nine animals and four dragons. In addition, there are three blanks cards that can be used to draw animals that are personal to the reader. Use the cards as totems or to the oracle system provided by the authors. In either case, these Druid animals can provide positive guidance and insights into the inner dynamics behind events in our lives.

Discover the herbs, flowers and fungi considered sacred in the Druid tradition, with this beautifully illustrated oracle. The virtues and qualities of each plant, and the ancient folklore and mythology associated with them, offer wisdom, inspiration and guidance, in this enlightening pack. The perfect companion volume to the bestselling Druid Animal Oracle, this is a must-have title for all those interested in Celtic and Pagan subjects and the world of nature.

In this beautifully-written guide, Chief Druid Philip Carr-Gomm shows how the way of Druids can be followed today. He explains-- The ancient history and inspiring beliefs of the ancient Druids-- Druidic wild wisdom and their tree-, animal- and herb-lore-- The mysteries of the Druids' seasonal celebrations-- The Druids' use of magic and how their spirituality relates to paths such as Wicca. This guide will show how the wild wisdom of the Druids can help us to connect with our spirituality, our innate creativity, the natural world and our sense of ancestry. The life-enhancing beliefs and practices of this spiritual path have much to offer our 21st-century world.

Druidry and Wicca are the two great streams of Western Pagan tradition. Both traditions are experiencing a renaissance all over the world, as more and more people seek a spirituality rooted in a love of nature and the land. Increasingly, readers are combining the ideas of both traditions to craft their own spiritual practice. In this down-to-earth, inspiring guide, Philip Carr-Gomm offers a name for this Path that draws on the common beliefs and practices of Wicca and Druidry: DruidCraft. DruidCraft draws on the traditions of scholarship, storytelling, magical craft and seasonal celebration of both the Craft and Druidry to offer inspiration, teachings, rituals, and magical techniques that can help you access your innate powers of creativity, intuition and healing.

'The Book of English Magic' explores this hidden story, from its first stirrings to our present-day fascination with all things magical. Along the way readers are offered a rich menu of magical things to do and places to visit.

Druidism evolved out of the tribal cultures of Britain, Ireland and western France over two thousand years ago. In the seventeenth century it experienced a revival, which has continued to this day. Contemporary Druids can now be found all over the world, and Druidry's appeal lies in its focus on a reverence for the natural world, a belief in the value of personal creativity and of developing a sense of communion with the powers of nature and the spirit. Druidry's startling recent growth lies in its broad appeal: some treat it as a philosophy, others as a religion, still others as a path of self-development. Druids can be Pagan, or can be followers of other faiths, and a Druid ceremony might include Christian and Buddhist Druids alongside Pagan and Wiccan Druids. Philip Carr-Gomm explains the practical value of following Druidism today, and examines its core beliefs and relevance to the contemporary issues that face us all.

At a time when we seek a closer connection with the natural world, this beautiful deck invites us to celebrate the earth and the rhythm of her seasons. Combining the two fundamental spiritualities of Nature - Wicca and Druidry - Philip and Stephanie Carr-Gomm, together with artist Will Worthington, have created a tarot of extraordinary depth and relevance to help guide and illuminate your life. The powerful images have emerged from a vast store of teachings and story-telling rooted in our ancient past. Use them as gateways to your inner spiritual world, and deepen your knowledge of yourself and of the earth. Let the natural wisdom of DruidCraft bring you insight and inspiration for the life issues that you face today.

As one common story goes, Adam and Eve, the first man and woman, had no idea that there was any shame in their lack of clothes; they were perfectly confident in their birthday suits among the animals of the Garden of Eden. All was well until that day when they ate from the Tree of Knowledge of Good and Evil and went scrambling for fig leaves to cover their bodies. Since then, lucrative businesses have arisen to provide many stylish ways to cover our nakedness, for the naked human body now evokes powerful and often contradictory ideas--it thrills and revolts us, signifies innocence and sexual experience, and often marks the difference between nature and society. In "A Brief History of Nakedness" psychologist Philip Carr-Gomm traces our inescapable preoccupation with nudity. Rather than studying the history of the nude in art or detailing the ways in which the naked body has been denigrated in the media, "A Brief History of Nakedness" reveals the ways in which religious teachers, politicians, protesters, and cultural icons have used nudity to enlighten or empower themselves as well as entertain us. Among his many examples, Carr-Gomm discusses how advertisers and the media employ images of bare skin--or even simply the word "naked"--to garner our attention, how mystics have used nudity to get closer to God, and how political protesters have discovered that baring all is one of the most effective ways to gain publicity for their cause. Carr-Gomm investigates how this use of something as natural as nakedness actually gets under our skin and evokes complicated and complex emotional responses. From the naked sages of India to modern-day witches and Christian nudists, from Lady Godiva to Lady Gaga, "A Brief History of Nakedness" surveys the touching, sometimes tragic and often bizarre story of our relationships with our naked bodies.

Le Druidisme et la Wicca constituent les deux grands courants de la tradition paienne de l'Europe occidentale. Ces deux traditions connaissent une renaissance a travers le monde entier, au moment ou un nombre croissant de gens vont a la recherche d'une spiritualite ancree dans l'amour de la nature et de la terre. De plus en plus souvent, les lecteurs associent les idees des deux traditions afin de creer leur propre pratique spirituelle. Dans ce guide realiste et exaltant, Philip Carr-Gomm nous propose de donner a cette voie spirituelle, un nom s'inspirant des croyances et pratiques communes a la wicca et au druidisme: le Druidcraft. Le Druidcraft puise a la fois chez les druides et les wiccains et dans les traditions de la wicca et du druidisme, d'erudition, de l'art du conte, de la magie, et des celebrations saisonnieres. Ceci dans le but d'offrir inspiration, enseignements, rituels et techniques magiques qui peuvent vous faciliter l'acces a vos pouvoirs innes de creativite, d'intuition et de guerison.